Weigh In record (no journal entry) for 13 June 2022
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56.8 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 89.27g | Prot: 61.92g | Carbs: 123.55g.
Breakfast: Kaffee, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Butter, Milbona Frische Vollmilch 3,5% Fett, Grafschafter Pure Kornkraft Haferbrot. Dinner: DM Bio Erdnussmus, Seeberger Leinsamen, Zespri Kiwi Gold , Banane, Avocado. Snacks/Other: Milbona Frische Vollmilch 3,5% Fett, Kaffee, Ananassaft, Lidl Protein Bar Cookies & Cream, Lidl Kalifornische Mandelkerne. more...
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Gaining 3.5 kg a Week
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xHikarix's Weight History
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