Rough start this week with Pops still in hospital, however I feel like I am back on track. I've decided to sacrifice a little sleep and go for AM work-outs...its the only way I will achieve my goals until life gets back to some normalcy. Cheers to breaking 200 :-)
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91.6 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 50.04g | Prot: 80.13g | Carbs: 139.18g.
Breakfast: banana, mix n mash myfitfoods. Lunch: Turkey Wrap-organic wheat wrap. Dinner: Romaine Salad, Zucchini, Chicken wing, Tomato Basil Soup (Cup). Snacks/Other: Lightly Salted Dry Roasted Peanuts, Cranberry Almond Thin Cookies, Original Old Fashion Ginger Cake. more...
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Losing 0.8 kg a Week
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