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1366 kcal
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Fat: 48.80g | Prot: 121.60g | Carbs: 107.42g.
Breakfast: 豆酥朋 藍莓乳酪貝果, 光泉 特濃5.1無加糖濃豆漿. Lunch: 米粉（煮熟）, 雞胸肉, Costco 科克蘭剝殼去頭去尾生蝦, 豆干, 娃娃菜, 全聯 玉米筍, 生豆包. Dinner: 雞胸肉, 生豆包, 豆干, 娃娃菜, 全聯 玉米筍. Snacks/Other: 歐維氏 85%醇黑巧克力, 豆酥朋 藍莓乳酪貝果. more...
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815 kcal
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Exercise:
Circuit Training - 2 hours, Apple Health - 22 hours. more...
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