Weigh In record (no journal entry) for 13 June 2022
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91.4 kg
Lost so far: 23.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 87.37g | Prot: 178.90g | Carbs: 277.63g.
Breakfast: Banane. Lunch: Rispentomaten, Kaufland Vegane Schnitzel, Brotland Roggen Stügger. Dinner: Take It Veggie Bio Tofu Geräuchert, Frosta Veggie Bami Goreng, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl. Snacks/Other: Langnese Flutschfinger (73g), Alpro Plant Protein, Rocka Nutrition Nowhey Creamy Nougat. more...
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Gaining 3.5 kg a Week
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Maxmazin's Weight History
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