Weigh In record (no journal entry) for 13 June 2022
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73 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 73.88g | Prot: 68.42g | Carbs: 136.06g.
Breakfast: Bregott Bregott Ekologisk, Finn Crisp Original . Lunch: Gräddfil, Majs, Gurka (med Skal), ICA Basic Riven Ost, ICA Nötfärs 12%, Santa Maria Taco Tubs. Dinner: Skogaholm Varsågod!, Ingelsta Kalkon Bacon, Stekt Ägg. Snacks/Other: Honung, Arla Mild Yoghurt Grekisk , Olw Popcorn Original, Brownie, Lindt 85%. more...
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Losing 2.1 kg a Week
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