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Damla.Kilo.Veriyor
Journal
13 Jun 22
Damla.Kilo.Veriyor's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
94.6 kg
Lost so far:
15.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
1316 kcal
Fat: 69.64g | Prot: 34.87g | Carbs: 140.82g.
Breakfast:
Fıstık Ezmesi, Ekmek, Doğal Peynir, Yumurta.
Lunch:
Eti Popkek.
Dinner:
Turşu, Turp, Şehriyeli Pilav, Kabak Yemeği.
more...
2801 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Damla.Kilo.Veriyor's Weight History
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