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The main reason I am back on fat secret after 10 years is “peer pressure”. I had enough of my partner saying I need to lose weight. Enough of my aunt counting how fast I munch crisps, as well as how many crisps I munch. The friends I love the most are mostly overweight/fat owing to booze. I assume that booze is most likely the main reason I put on 10 kg in the past 8 years. I am now enjoying being back-pain free for the first time in God knows how long after losing 7 kg in the past 4 months. The added benefit is being able to shop at the mall, since they have nothing to sell on a size 16 and above in Turkey. I am also glad I came to Turkey for my weight loss journey. There are no ready meals anywhere close to where I am staying and everything I eat I need to cook from scratch.
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1452 kcal
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Fat: 72.34g | Prot: 60.18g | Carbs: 137.54g.
Breakfast: Bananas , Waitrose Love Life Pistachios, Biscuit, Highland Spring Still Spring Water, Coffee. Lunch: Pumpkin Seeds, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Aldi Unsweetened Almond Milk, Tesco Instant Hot Oat Cereal, Scott's So-Easy Porridge Oats, Tesco Californian Raisins, Cherry Tomatoes, Flaxseed Seeds , Ginger , Cinnamon , Bee Pollen. Dinner: Cream of Mushroom Soup, Egg White . Snacks/Other: Chewits Strawberry Chewits, Tesco Sunflower Seeds, Doritos Hot Salsa Dip, Tesco Value Roasted Salted Cashew Nuts, Swiss Cheese (Low Fat, Pasteurised) , Wholemeal Bread, Cooked Egg White. more...
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 Comments
I think preparing meals from scratch is always best, even if it's just a salad with few slices of meat or cheese and a crust of bread. So you know exactly what you're eating and you get to choose every ingredient to suit yourself. Good luck with your weight loss journey. Seems you're already doing well.
13 Jun 22 by member: Bearwood
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I do everything from scratch too, ready meals have always been a definite no,no for me, way too much salt, sugar and all unwanted other stuff! u know what ur getting when u make it yourself xx good luck xx
13 Jun 22 by member: Addison5712
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Peer pressure is really though to deal with especially form the people closest to you. Glad your back is feeling better and may I ask what made you move to Turkey?
13 Jun 22 by member: Eliza998
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I came to Turkey because I can play tennis for free 6 days a week at the public park. (Instead of £8 per hour at Fulham in London). I have a free place to stay, and I am saving heaps of money since pound to Turkish lira is now 1 to 20. I can order 60% of what I need for my diet from amazon.co.tr (prime - same day delivery). I don’t even need to speak Turkish, although I am trying.
13 Jun 22 by member: Janapp
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13 Jun 22 by member: torksey
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Sounds like a lovely healthy lifestyle, although I guess living in Turkey also brings some challenges.
14 Jun 22 by member: Bearwood
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Bearwood, so far so good.
14 Jun 22 by member: Janapp
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Sounds like you have teally thought about this, glad your enjoying living in Turkey x
15 Jun 22 by member: Eliza998
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