Weigh In record (no journal entry) for 13 June 2022
|
55.6 kg
Lost so far: 0.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 21.10g | Prot: 47.05g | Carbs: 99.36g.
Breakfast: Blue Diamond Almond Breeze Chocolate, Banana. Lunch: Quaker Instant Oatmeal, Boiled Egg, Lettuce, Kikkoman Gochujang, Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Frozen Raspberries, Honey , Biokul Yogurt Plain. Snacks/Other: Diabetasol Wafer, Yakult Yakult. more...
|
|
1932 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Stretching (yoga) - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwi indah's Weight History
|