Weigh In record (no journal entry) for 17 January 2015
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57 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1120 kcal
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Fat: 44.17g | Prot: 126.11g | Carbs: 57.07g.
Breakfast: Iogurte Natural (Leite Desnatado), Naturovos Albumina, Suco de Limão, Pepino (com Casca), Couve Manteiga Crua. Lunch: Molico Leite Desnatado em Pó, Royal Gelatina Zero, Jasmine Farelo de Aveia, Gema de Ovo, Pepino (com Casca), Giraffas Biffão de Maminha, Cenouras, Clara de Ovo, Alface. Dinner: Regina Queijo Prato, Ovo. Snacks/Other: Royal Gelatina Zero, Nestlé Leite em Pó Desnatado Molico. more...
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1733 kcal
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Exercise:
Cleaning - 1 hour, Raking - 1 hour, Cooking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Estamira's Weight History
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