Weigh In record (no journal entry) for 13 June 2022
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112 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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185 kcal
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Fat: 0.34g | Prot: 22.49g | Carbs: 24.44g.
Breakfast: Milsani Magere Kwark. Snacks/Other: Cantaloupe Meloenen. more...
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Losing 0.4 kg a Week
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