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Fikry As
Journal
13 Jun 22
Fikry As's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
70.4 kg
Lost so far:
3.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
1053 kcal
Fat: 36.55g | Prot: 63.46g | Carbs: 118.51g.
Breakfast:
Banana, Boiled Egg.
Lunch:
Latte Coffee, Boiled Potato, Yun-Yi Tahu Original.
Dinner:
Telur Dadar, Rumah Makan Sederhana Rendang, Nasi Putih.
Snacks/Other:
Yakult Yakult.
more...
2247 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Losing 0.3 kg a Week
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Fikry As's Weight History
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