Weigh In record (no journal entry) for 13 June 2022
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76.5 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 57.95g | Prot: 48.12g | Carbs: 166.67g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Wassermelone, Lieken Urkorn Bauernmild (55g), Familie Wein Landschinken Luftgetrocknet, Milsani Deutsche Markenbutter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Sauce Hollondaise, Paniertes Schnitzel. Dinner: Spargelcremesuppe. Snacks/Other: RUF Kirschkuchen . more...
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Losing 4.9 kg a Week
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