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1969 kcal
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Fat: 72.73g | Prot: 110.56g | Carbs: 215.29g.
Breakfast: 桂冠 紅棗蓮子銀耳湯. Lunch: 溏心蛋, 小潘 日式海帶芽, 7-11 熱拿鐵（大）, 一日樂食 南洋咖哩醬, 家樂福 五彩蔬果沙拉, 二吉軒 莓果玉米片豆乳優格, 麥味登 黃金脆薯, 白飯, 牛排（瘦肉）. Dinner: 麥當勞 (McDonald's) 吉事漢堡, 光泉 光泉無加糖濃豆漿, MOS 冰紅茶無糖（L), 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 地瓜薯條, 麥當勞 (McDonald's) 薯條(中). Snacks/Other: 台畜 沙漠湖鹽雞胸肉. more...
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3220 kcal
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Exercise:
Circuit Training - 2 hours, Rock Climbing - 2 hours, Sleeping - 6 hours, Resting - 14 hours. more...
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