Weigh In record (no journal entry) for 12 June 2022
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65 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 37.58g | Prot: 138.64g | Carbs: 139.11g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Loncoleche Yogurt Protein Natural Endulzado , Wild Protein Granola Crunchy Mix, Frutos Del Maipo Mix de Berries, Arándanos, Frutillas. Lunch: Jumbo Lomo Liso Desgrasado, Cuisine & Co Pan Prehorneado Marraqueta , Arroz integral o blanco, La Crianza Longanicilla de Pavo, Ariztía Pollo Pechuga Deshuesada. Dinner: Queque de plátano y chocolate, Colun Yogurt Natural, Arcor Maná Sabor Vainilla. Snacks/Other: Starbucks Skinny Vainilla Latte (Grande). more...
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Losing 0.1 kg a Week
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javigg10's Weight History
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