Weigh In record (no journal entry) for 17 January 2015
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96.4 kg
Lost so far: 23.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1980 kcal
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Fat: 51.63g | Prot: 86.96g | Carbs: 290.49g.
Breakfast: Nasze Smaki Golonka Wieprzowa, Biedronka Chleb Wiejski, Tiger Tiger. Lunch: Inka Inka Błonnik, Biedronka Mleko Prawdziwe 0,5%. Dinner: Nasze Smaki Golonka Wieprzowa, Biedronka Chleb Wiejski. Snacks/Other: Witor's Praliny Mieszanka Pralin z Nadzieniem Czekoladowym, Lajkonik Paluszki, Zwykłe Naleśniki, Biedronka Cola Original, Tiger Tiger, Cukier. more...
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2625 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Humprey2020's Weight History
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