Weigh In record (no journal entry) for 17 January 2015
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102.5 kg
Lost so far: 19.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1942 kcal
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Fat: 76.59g | Prot: 77.07g | Carbs: 234.68g.
Breakfast: Yulaf Ekmeği, Beyaz Peynir, Siyah Zeytin. Lunch: Ezogelin Çorbası, Sade Yoğurt (Tam Yağlı Süt), Etli Taze Fasulye, Bulgur Pilavı. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Waffle. more...
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Losing 6.3 kg a Week
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SelcukAyoglu's Weight History
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