Weigh In record (no journal entry) for 17 January 2015
|
89.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2015:
|
1551 kcal
|
Fat: 66.94g | Prot: 170.97g | Carbs: 54.83g.
Breakfast: Sałatka Ziemniaczana, Jajko Gotowane. Lunch: Rosół. Dinner: Udko Kurczaka. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Nautica Filety Śledziowe Wiejskie, Piątnica Jogurt Typu Greckiego z Truskawkami 0% Tłuszczu, Pierś z Kurczaka Gotowana, Pilos Twaróg Chudy. more...
|
|
2474 kcal
|
Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wielkamama's Weight History
|