Weigh In record (no journal entry) for 13 June 2022
|
72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 84.43g | Prot: 145.31g | Carbs: 142.00g.
Breakfast: Makaroni, Risoles, Brem Madiun, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Quaker Instant Oatmeal, KFC Chicken Breast Original Recipe, Tahu Goreng, Mr. Bread Roti Manis Coklat. Dinner: KFC Chicken Breast Original Recipe, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|