Weigh In record (no journal entry) for 13 June 2022
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70 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 12.07g | Prot: 21.11g | Carbs: 118.47g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Granola Addict Black Mexico Chia Seed, Jeruk Nipis, Kopi Luwak Luwak White Koffie Less Sugar, HiLo Active Chocolate, Puding Coklat, Roti Keju, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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masprabawa's Weight History
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