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455 kcal
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Fat: 10.94g | Prot: 71.83g | Carbs: 18.41g.
Breakfast: Protein Milchschnitte. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Quäse Protein, Eiklar, Gemischter Salat, Edeka Grüner Spargel, Magerquark, Arla Skyr, Gutes Land Gouda, Gebackene oder Gekochte Polenta. more...
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hrldfischer's Weight History
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