Weigh In record (no journal entry) for 12 June 2022
|
61.2 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 33.12g | Prot: 44.59g | Carbs: 124.90g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Espresso Coffee, Smucker's Pure Strawberry Jam, Dempster's Multigrain Bread, Poached Egg. Lunch: Subway 6" Veggie Delite. Dinner: Kirkland Signature Almond Biscotti, Greek Salad, Michelina's Fettuccine Alfredo with Chicken and Broccoli. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|