Weigh In record (no journal entry) for 09 June 2022
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61.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 58.71g | Prot: 89.31g | Carbs: 213.55g.
Breakfast: Banana, Ovo Mexido, Quaker Aveia em Flocos. Lunch: Vivenda do Camarão Arroz com Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Carne de Panela, In Natura Sopa de Frango com Legumes, Arroz Parboilizado Cozido. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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bru.fb95's Weight History
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