plafff's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

65.8 kg Lost so far: 38.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

1362 kcal

Fat: 57.13g | Prot: 49.07g | Carbs: 155.40g. Lunch: Milka Milka Oreo, Activia Activia sans Sucres Ajoutés Mangue Coco, Sodeb'O Wrap. Dinner: E.Leclerc Baguette de Tradition Française , Nakd Blueberry Muffin, Tartare Marque Ail et Fines Herbes, Carrefour Yaourt Brassé Nature, Daunat Wrap Poulet Rôti Tomates Marinées Sauce Pesto. more...

1792 kcal

Exercise: Running (jogging) - 8/kph - 23 minutes, Google Fit - 23 hours and 37 minutes. more...

Gaining 0.4 kg a Week

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plafff's Journal, 12 Jun 22

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