Weigh In record (no journal entry) for 12 June 2022
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.61g | Prot: 83.52g | Carbs: 115.73g.
Breakfast: 미토리 토마토즙100%, 삶은 계란. Lunch: 두부, 토마토, 오리 고기. Dinner: 탕수육, 밥, 짬뽕국. Snacks/Other: 라떼 커피. more...
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Gaining 3.2 kg a Week
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