Weigh In record (no journal entry) for 12 June 2022
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 36.04g | Prot: 48.53g | Carbs: 173.72g.
Breakfast: Strawberries , Aldi Swiss Style Muesli. Lunch: Muller Strawberry Yogurt, Morrisons Stonebaked White Pittas, Morrisons German Smoked Cheese, Sliced Ham. Dinner: Co-Op Naan Bread, Sharwood's Poppadoms, Chicken Curry, White Rice. Snacks/Other: Nestle Kit Kat Orange, Galaxy Caramel Mini Eggs, Belvita Breakfast Belvita Minis. more...
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1631 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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