Weigh In record (no journal entry) for 17 January 2015
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69.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1708 kcal
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Fat: 23.70g | Prot: 104.72g | Carbs: 261.34g.
Breakfast: Harry Mehrkornbrötchen (70g), Exquisa Frischkäse 0,2%, Schwartau Sanddorn-Erdbeere, Kaffee mit Milch und Zucker, Ponnath Putenbrustfilet Roulade. Lunch: Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig, Be Light Schinkensülze mit Champignons, REWE Corned Beef, Ketchup, Maille Dijon-Senf mit Honig, Weizenbrötchen, Rewe Beste Wahl Urväter Schnitten, Erasco Heiße Tasse Huhn. Dinner: Tomaten, Rote Paprika, IBIS Steinofenbaguette, Knorr Honig Senf Dressing, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Coca-Cola Coca-Cola, Innocent Apple & Raspberry Juice, True Fruits Smoothie Pink. more...
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Losing 0.7 kg a Week
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christiane1303's Weight History
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