Weigh In record (no journal entry) for 26 July 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 45.92g | Prot: 59.11g | Carbs: 290.88g.
Breakfast: Lieken Urkorn Bauernmild (55g), Ochsenherztomate, Gut & Günstig Deutsche Markenbutter, Vitalis Knuspermüsli Schoko, Bauer Joghurt . Lunch: Primana Gulaschsuppe mit Rindfleisch, Nudeln. Dinner: Gutes Land Butter, Ochsenherztomate, Lieken Urkorn Bauernmild (55g). Snacks/Other: Satori Mini-Frühlingsrollen, Red Bull Energy Drink, Mein Fest Premium Eis-Dessert Vanille-Himbeere . more...
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