Weigh In record (no journal entry) for 12 June 2022
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48.2 kg
Lost so far: 15.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 15.74g | Prot: 20.79g | Carbs: 56.87g.
Breakfast: Tempe Goreng, Alfamart Daun Pepaya, Nasi Putih. Lunch: Alfamart Daun Pepaya, Nasi Putih, Tahu Goreng, Tempe Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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