Weigh In record (no journal entry) for 12 June 2022
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146.8 kg
Lost so far: 1 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 21.53g | Prot: 56.30g | Carbs: 44.33g.
Breakfast: MAOAM Stripes, Gut & Günstig Harzer Roller, K-Classic Kochhinterschinken, Frischkäse Light, Gekochtes Ei, Harry Vital-Brot. Lunch: Pikante Suppe. more...
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Losing 3.5 kg a Week
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perdi-pongo99's Weight History
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