Weigh In record (no journal entry) for 11 June 2022
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 37.66g | Prot: 84.05g | Carbs: 49.85g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Ikan Lemuru, Kerupuk Putih, Tumis Kangkung, Nasi Merah. Dinner: L-Men Platinum. Snacks/Other: Champ Sosis Ayam, Telur Dadar, Mentimun (Kupas). more...
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Losing 1.4 kg a Week
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fandhy@hr's Weight History
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