Weigh In record (no journal entry) for 09 June 2022
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65.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 36.65g | Prot: 123.98g | Carbs: 127.95g.
Breakfast: 迷客夏 小迷無加糖豆漿, Costco 洋蔥貝果. Lunch: 辣炒年糕, 全聯 韓國釜山魚板串, 全聯 秋葵, 娃娃菜. Dinner: 毛豆, 雞胸肉, 中華 凍豆腐, 麵腸, 全聯 玉米筍, 青花菜. more...
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steady weight
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