Weigh In record (no journal entry) for 12 June 2022
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73 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 79.60g | Prot: 161.93g | Carbs: 209.49g.
Breakfast: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Lunch: White Rice, Grilled Chicken. Dinner: Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Apple. Snacks/Other: Tukaş Közlenmiş Patlıcan , Sek Yarım Yağlı Yoğurt. more...
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2085 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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cavcavali's Weight History
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