Weigh In record (no journal entry) for 12 June 2022
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70.3 kg
Lost so far: 24.1 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 19.80g | Prot: 83.30g | Carbs: 128.54g.
Breakfast: Yellow Sweet Corn , Cabbage (with Salt, Drained, Cooked, Boiled) , Cucumber, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Coconut Meat. Lunch: Steamed Rice, Sunpride Pisang Single, Fitbar Fitbar Choco Delight. Dinner: Coconut Water, Grilled Fish. Snacks/Other: Sugar. more...
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Losing 1.0 kg a Week
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dr.anitayuni's Weight History
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