Weigh In record (no journal entry) for 12 June 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 92.08g | Prot: 89.40g | Carbs: 304.57g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml). Lunch: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Nutella Selai Coklat, Nestle Corn Flakes, Pisang Goreng, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Es Teh Tawar, Sambal Goreng, Nasi Putih, Lele Goreng. Snacks/Other: Indomie Mi Goreng Jumbo. more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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agablackjack's Weight History
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