Weigh In record (no journal entry) for 12 June 2022
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 67.54g | Prot: 123.45g | Carbs: 138.96g.
Breakfast: VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus, Keripik Tempe, Tahu Isi, Tahu Isi. Lunch: Pisang Kepok Rebus, Paha Ayam Panggang (Kulit Dimakan), KFC Chicken Breast Original Recipe, Tahu Bakso, Lumpia Basah, Caffino Dark Cappucino. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Keripik Tempe. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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