Weigh In record (no journal entry) for 12 June 2022
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 117.80g | Prot: 111.63g | Carbs: 90.03g.
Breakfast: 서울우유 초코우유 (200ml). Lunch: 돼지갈비. Dinner: 삶은 계란. Snacks/Other: 허쉬 초콜릿드링크 오리지널, 동서식품 오레오, 아이스 아메리카노. more...
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Losing 0.8 kg a Week
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