Weigh In record (no journal entry) for 12 June 2022
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98.4 kg
Lost so far: 13.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 82.23g | Prot: 148.44g | Carbs: 210.33g.
Breakfast: Cimory Fresh Milk Full Cream, Tempe Goreng. Dinner: Sop Buntut, Bengkoang, Jambu Air, Bakso Daging Sapi. Snacks/Other: Cumi Goreng, Jengkol, Nasi Liwet, Kerupuk Makanan Ringan, Karedok, Rumah Makan Sederhana Kikil, Tempe Goreng, Dimsum. more...
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2423 kcal
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Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ranidevirahmawati's Weight History
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