Weigh In record (no journal entry) for 12 June 2022
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 64.23g | Prot: 68.72g | Carbs: 171.09g.
Breakfast: Jus Jeruk Peras Segar, Pastel, Apel. Lunch: Telur Ceplok, Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Otak Sapi. Dinner: Pie Susu, Usus Ayam, Bekicot, Garuda Chocolatos Chocolate Drink, Hati Ayam, Kulit Ayam. Snacks/Other: Kue Pukis, Kue Apem. more...
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Gaining 0.7 kg a Week
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caesaratna's Weight History
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