Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
benelifsu
Journal
11 Jun 22
benelifsu's Journal, 11 Jun 22
benelifsu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2022
49.5 kg
Lost so far:
5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
226 kcal
Fat: 3.03g | Prot: 7.06g | Carbs: 46.27g.
Breakfast:
Red Bull Şekersiz.
Lunch:
Karpuz.
Dinner:
Yeşil Zeytin, Mantar, Tat Domates Salçası, Tat Organik Domates Rendesi , Kabak Spagetti, Havuç.
Snacks/Other:
Kavun (Kokulu Kavun).
more...
1620 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Conditioning exercise (health club) - 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.8 kg a Week
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
benelifsu's Weight History
View Complete History