Weigh In record (no journal entry) for 11 June 2022
|
113.6 kg
Lost so far: 1.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 88.31g | Prot: 65.64g | Carbs: 241.27g.
Breakfast: Italac Leite, Kellogg's Sucrilhos. Lunch: Habib's Fogazza de Calabresa, Coca-Cola Sprite Lemon Fresh, Farofa de Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bauducco Wafer Maxi Chocolate, Da Colônia Paçoquinha Tradicional, Coca-Cola Sprite Lemon Fresh, Tirolez Queijo Coalho, Pastel de Carne. Snacks/Other: Coca-Cola Sprite Lemon Fresh, Ama Vita Salgadinho de Trigo Sabor Bacon, Danone Requeijão Cremoso Tradicional, Bauducco Bisnaguinha, Bourbon Ameixa Preta sem Caroço, Cafezinho. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaime Costa's Weight History
|