Weigh In record (no journal entry) for 11 June 2022
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74.7 kg
Lost so far: 6.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 63.97g | Prot: 67.73g | Carbs: 114.64g.
Lunch: K-Classic Kürbiskerne Naturbelassen , Olivenöl, Essig, K-Classic Hirtenkäse aus Kuhmilch, Grüne Oliven, Tomaten, Gurke (Geschält), Rucola , REWE Bio Quinoa Tricolore. Dinner: Zitronensaft (in Dosen oder Flaschen), Tomaten, Take It Veggie Bio Tofu Geräuchert, Bamboo Garden Reisnudeln, Brühwürfel, Champignons, Tomatenmark, Rote Zwiebeln, Olivenöl. Snacks/Other: Kaufland Salzbrezeln , Gekochtes Ei, Blaubeeren, K-Classic Joghurt nach Griechischer Art, Kohlrabi, Radieschen, K-Classic Hummus Pikant. more...
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Losing 5.6 kg a Week
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hannahmkv's Weight History
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