Weigh In record (no journal entry) for 11 June 2022
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75.3 kg
Lost so far: 8.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 29.24g | Prot: 50.91g | Carbs: 53.55g.
Breakfast: Suco de Goiaba, Ovo Mexido. Lunch: Carne do Peito de Frango (Frito, Cozido), Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido. more...
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Losing 0.1 kg a Week
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perdepesolulu's Weight History
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