Weigh In record (no journal entry) for 19 May 2011
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 83.72g | Prot: 139.91g | Carbs: 157.02g.
Breakfast: Scrambled Egg, Turkey Polska Kielbasa, Milk (Nonfat), Coffee, Kix. Lunch: Skirt Steak, Beef Barley Soup. Dinner: Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Light Mayonnaise, Tuna in Water (Canned), Peanut Butter. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2712 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Housework - 1 hour. more...
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steady weight
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kurtduty's Weight History
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