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2934 kcal
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Fat: 43.51g | Prot: 178.96g | Carbs: 450.75g.
Breakfast: Parmalat Leite Desnatado, Max Titanium L-Glutamina, Max Titanium Creatina, Max Titanium Top Whey 3W Baunilha. Lunch: Batata Bolinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polenghi Requeijão Cremoso Light, Delioca Tapioca Hidratada , Gallo Azeite Extra Virgem, Ovo, Queijo Mozzarella. Dinner: Sushi de Salmão. Snacks/Other: Max Titanium Top Whey 3W Chocolate. more...
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Eduardo@chacon's Weight History
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