Weigh In record (no journal entry) for 11 June 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 45.43g | Prot: 152.10g | Carbs: 338.15g.
Breakfast: Domatesler, Eti Karam Bitter %54 Kakao, Domatesler, Banvit Hindi Göğüs, Migros Yer Fıstığı Ezmesi, Havuç, Elma, Migros Yarım Yağlı UHT Süt, Danone Activia Sade, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Amoy Soya Sosu , Yağsız Patlamış Mısır, Salatalık, Havuç, Amoy Soya Sosu , Danone Activia Sade, Yumurta Beyazı, Unlüx Sofra Tava Ekmeği, Banvit Hindi Göğüs. Dinner: Salatalık, Domatesler, Elma, Havuç. more...
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Losing 2.8 kg a Week
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16802838Ege's Weight History
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