Weigh In record (no journal entry) for 11 June 2022
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80.9 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 59.89g | Prot: 115.64g | Carbs: 217.39g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Driscoll's Organic Strawberries. Lunch: Arnold 100% Natural Whole Wheat Bread, Lasagna with Meat. Dinner: Chocolate Pound Cake, QuickChek Regular Garden Salad, Idaho Spuds Potatoes, Cooked Carrots, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Arnold 100% Whole Wheat Bread. more...
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3010 kcal
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Exercise:
Elliptical - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Mike in NC's Weight History
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