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Well that went in the wrong direction.
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93.9 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 15.03g | Prot: 15.04g | Carbs: 83.60g.
Breakfast: Notco Not Milk 2% Reduced Fat, Strawberries , Blueberries, Quaker Natural Granola - Oats & Honey, Coffee, Bob's Red Mill Organic Whole Chia Seeds. more...
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Gaining 5.1 kg a Week
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 Comments
No problem, John; it will turn around🙏🏻
12 Jun 22 by member: Maguscanook
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JohnZerne's Weight History
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