Weigh In record (no journal entry) for 16 January 2015
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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587 kcal
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Fat: 12.65g | Prot: 28.39g | Carbs: 96.02g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Café, Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chocolate. Snacks/Other: Colun Queso Gouda Laminado, Peras, Galletas de Soda, Café con Leche Descremada. more...
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Gaining 3.5 kg a Week
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