Weigh In record (no journal entry) for 11 June 2022
|
87.2 kg
Lost so far: 21.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2476 kcal
|
Fat: 94.41g | Prot: 158.77g | Carbs: 258.86g.
Lunch: Peaches , Tim Hortons Blueberry Muffin, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Macaroni or Pasta Salad, Olive Oil , President's Choice Golden Little Gems, Tomatoes, Mustard, Ketchup , Cracker Barrel Medium Cheddar Slices, Wonder Whole Wheat Hot Dog Buns, Superstore Lean Ground Beef. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pears, Pink Lady Apples. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|