Weigh In record (no journal entry) for 16 January 2015
|
110.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
1080 kcal
|
Fat: 30.00g | Prot: 80.00g | Carbs: 127.00g.
Breakfast: Great Value Real Apples & Cinnamon Instant Oatmeal. Lunch: Doritos Nacho Cheese Tortilla Chips, Kraft 2% Milk American Cheese Singles, Best Foods Light Mayonnaise, Danola Lower Sodium Premium Ham, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: IDS Sports New Whey Liquid Protein - Grape, Taco Bell Bean Burrito. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcon1980's Weight History
|